This has been one of the best experiences of my life. I am feeling like a machine and I am feeling so ready to add on more. This is something that’s amazing for someone who is always travelling or doesn’t have access to a gym!

I can honestly say I've enjoyed these workouts more than any before and it's just the right amount of time and sweat! Plus Liam's tortu-workouts really get all those stiff joints moving!

Gosh, it has already change so much of my daily life. At first I was scared I wouldn't get through all of it and that it would be difficult to stay accountable, but I found a wonderful community and a time frame which worked for me.

I just want to take a few minutes to mention how amazing and fun this has been! I have a black belt in taekwondo, love running, and hiking, and more, but these workouts have completely taken me to another level.

Any movement is better than no movement. Even if I'm tired and I don't feel like working out, I can still do the workout of the day but just do the regressions instead. I get the release of those endorphins, making for a better day.

The fact that I can work out at my own place and at any time while trying to manage working full time, studying for my masters, trying to have a social life and working out, just makes it so much easier.

One thing I've learned from the MVMT is that you don't have to work out for hours on end to get results! I just have to push myself for 20 mins a day, which makes working out much more enjoyable and sustainable.