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To Make health and wellness accessible to everyone

Are you interested in joining the 5 Day Spring Cha

Are you interested in joining the 5 Day Spring Challenge? This dynamic workout routine only requires 5 days of commitment and a subscription to MVMT App. With a combination of HIIT, strength and banded movements, you are guaranteed to get a good sweat!
The program starts tomorrow, but you can still access all videos through our email newsletter once you subscribe to MVMT App!

Hey MVMT Fam! We have a little surprise for you 👀 More details are coming up tomorrow!
Can't wait to kick off Monday with this GREAT start!
#workout #workoutchallege #challenge #5daychallange #exercise #exercisechallenge #workoutprogram #mvmtapp

Do you know what foam rolling is about? Swipe left

Do you know what foam rolling is about? Swipe left to learn its definition and benefits!
#foamrolling #mvmtapp #wellbeing

Contrary to popular belief, stretching comes secon

Contrary to popular belief, stretching comes second! Jogging at a slow pace or spending a few minutes on an exercise bike will increase blood flow to the muscles and allow you to get more out of your stretch.
#stretching #fitness #funfact #fitnessfact #workout #stretchingexercises #stretchingtips

Ever wondered what are you working out for, asides

Ever wondered what are you working out for, asides from the physical benefits?
Here are a couple of mental health benefits stemming from exercise!
#exercisebenefits #exercisefacts #workoutfacts #fitnessfacts #fitness #fitnesshowto

Quote of the day! It is easy to lose focus, but do

Quote of the day! It is easy to lose focus, but don’t make it easy to lose your goals!
#fitnessmotivation #fitnessinspo #inspirationalquotes

In all honesty, what do YOU think? 🤔 #fitness

In all honesty, what do YOU think? 🤔
#fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout

Have you heard about #biohacking ? 👀🤭 Swipe

Have you heard about #biohacking ? 👀🤭
Swipe left to find out more about this amazing method!

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