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Are you interested in joining the 5 Day Spring Cha Are you interested in joining the 5 Day Spring Challenge? This dynamic workout routine only requires 5 days of commitment and a subscription to MVMT App. With a combination of HIIT, strength and banded movements, you are guaranteed to get a good sweat! The program starts tomorrow, but you can still access all videos through our email newsletter once you subscribe to MVMT App!
Hey MVMT Fam! We have a little surprise for you 👀 More details are coming up tomorrow! Can't wait to kick off Monday with this GREAT start! #workout #workoutchallege #challenge #5daychallange #exercise #exercisechallenge #workoutprogram #mvmtapp
Do you know what foam rolling is about? Swipe left Do you know what foam rolling is about? Swipe left to learn its definition and benefits! #foamrolling #mvmtapp #wellbeing
Contrary to popular belief, stretching comes secon Contrary to popular belief, stretching comes second! Jogging at a slow pace or spending a few minutes on an exercise bike will increase blood flow to the muscles and allow you to get more out of your stretch. #stretching #fitness #funfact #fitnessfact #workout #stretchingexercises #stretchingtips
Ever wondered what are you working out for, asides Ever wondered what are you working out for, asides from the physical benefits? Here are a couple of mental health benefits stemming from exercise! #exercisebenefits #exercisefacts #workoutfacts #fitnessfacts #fitness #fitnesshowto
Quote of the day! It is easy to lose focus, but do Quote of the day! It is easy to lose focus, but don’t make it easy to lose your goals! #fitnessmotivation #fitnessinspo #inspirationalquotes
In all honesty, what do YOU think? 🤔 #fitness In all honesty, what do YOU think? 🤔 #fitness #fitnessmotivation #fitnessjourney #workoutmotivation #workout
Have you heard about #biohacking ? 👀🤭 Swipe Have you heard about #biohacking ? 👀🤭 Swipe left to find out more about this amazing method!
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