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Fitness
Nutrition

9 Reasons You Should Be Stretching Daily

August 4, 2020

Your body is made up of an intricately connected network of muscles, tendons, joints, and organs that – when working properly – allow you to …

Biohacking 101

July 22, 2020

Have you ever wondering what biohacking is all about? Welcome to your intro to biohacking.

be a part of something great

take the first step.
we will do the rest.

What does it mean to move and fuel like an athlete

What does it mean to move and fuel like an athlete?⁣
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✔️Proper nutrition⁣
✔️Quality sleep⁣
✔️Consistent training⁣
✔️Always challenging yourself to become the best you can be⁣
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These are the things we teach to our MVMT ⁣members on a daily basis. ⁣
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💪 We believe that everyone has an athlete within.⁣
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With the proper tools, guidance, and attitude you can achieve anything.⁣
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So, whether you’re a trained athlete or are looking to start your fitness journey - we're here every step of the way.⁣
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🚨Kick-off your wellness journey with this awesome prize pack from @mvmt.app and @brainforza ⁣
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WHAT’S INCLUDED:⁣
💥Brain Forza Supplements and organic superfoods to make you stronger, smarter and happier: specializing in organic mushrooms and herbal adaptogens (valued at $300)⁣
💥60 minute online 1-on-1 Nutrition consultation with @biohackingbrittany (valued at $150)⁣
💥60 minute online 1-on-1 Personal Training session with @fitlikefisher (valued at $150)⁣
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HOW TO WIN:⁣
1️⃣ Step 1: Sign up to our referral program through the link in our bio ⁣
2️⃣ Step 2: Refer a friend to the MVMT using this link⁣
3️⃣ BONUS Step: Sign up for the MVMT (1 entry) ⁣
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HAVE TO:⁣
✅ Follow @mvmt.app ⁣
✅ Follow @brainforza ⁣
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⏰ CONTEST ENDS TONIGHT AT MIDNIGHT ⁣
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P.S. With our referral program you get paid $10 every time someone signs up using your code. So, no only could you win this awesome prize pack, you will also get paid to move.⁣
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Sounds like a WIN-WIN to us!⁣
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🏋️‍♂️ Move and fuel like an athlete with MVMT X Brain Forza ⁣
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#wemovetogether #overcome
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What does moving and fuelling like an athlete mean to you? Comment below.

🔻 Learn about Descending Pyramid training and w

🔻 Learn about Descending Pyramid training and why we use it 🔻⁣
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Strength training has a lot of benefits, but there are risks that come with it as well.⁣
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Lifting heavy with improper form or with weights that are too heavy for you can cause injuries. Along with that, if your body is not conditioned to the stress, it can be damaging for your body to be under excessive stress for extended periods of time.⁣
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Kirstie Griffith’s (a chiropractor and yogi who teaches yoga programs that help with back pain) says that “The body starts to fatigue as you go through a certain number of reps, and some people get to a point in a workout where they can feel when their form is starting to come out of alignment.” ⁣
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🔴 One thing physios, chirps and coaches can agree on, as your body fatigues through your workout, small stabilizing muscles that support your form can start to fail, and subsequently your technique and alignment can suffer.⁣
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🟢 To avoid this, descending pyramid training can be effective, as it supports higher intensity sets and reps early on in your workout. This allows for fatigue later on in your workout by decreasing weights and reps helping you to maintain form, further decreasing your chance of injury.⁣
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🔻Although pyramid training is not the only style of training we use at MVMT, it is definitely and effective one. ⁣
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🟢 Particularly, if you're just starting out on your fitness journey as you can effectively build strength while minimizing injury risk. Advanced movers may also opt to use this method if you're looking to push a little harder in a short period of time. Instead of stopping to rest when you fatigue, by overloading your muscles with lighter weights later in your workout, you'll be able maintain form and complete more total training volume in a short period. Which means... faster results.⁣
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And who doesn’t want that? 💪⁣
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Are you a fan of Descending Pyramid training? We would love to hear your take on it.

Meet our in-house nutritionist Brittany Ford; a Re

Meet our in-house nutritionist Brittany Ford; a Registered Holistic Nutritionist with a focus on supporting gut and skin health through nutrition and biohacking. Most days you can find her sipping her favorite coffee (coconut oil, mushroom powder, exogenous ketones & collagen), educating herself on anything and everything health related working online from anywhere in the world. Brittany is offering an online 1-on-1 nutrition assessment to one lucky winner of the referral contest. This assessment is everything you need to get started on your health today. What you’ll get: 🌱Personalized holistic health protocol that focuses on your main health concerns
🌱Personalized 7-day meal plan that includes recipes, nutrient composition of each meal and a grocery list ‼️Don’t miss out on the opportunity to win this $150 assessment with @biohackingbrittany along with a 1-on-1 personal training session with @fitlikefisher and $350 worth of awesome brain fuel from @brainforza HOW TO ENTER: ⚡️Grab your free referral code through the link in our bio
⚡️Share that link with your friends
⚡️Follow @mvmt.app and @brainforza
⚡️Sign up to the MVMT for two weeks of free workouts (The contest ends Thursday at midnight) Good luck ☘️
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Tag your friends who would love to win this awesome prize 👇

⚠️ Vancouver Fam: Don’t feel like taking you

⚠️ Vancouver Fam: Don’t feel like taking your gasmask out for a workout today? ⁣
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“According to IQ Air’s World Major City Air Quality list, Vancouver has tied with Portland, beating out several cities usually known for the world’s worst air quality, including Beijing and Delhi. The high ranking comes as wildfires continue to rage across the border.” ⁣
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‼️ Better to stay home and get a workout in with MVMT app.⁣
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📲 Sign up for 14-days of free workouts through the link in our bio #staysafestayhome ⁣
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#vancouverbc #vancouvercanada #fitnessvancouver #vancouverfitness #canadafitness #fitnesscanada #fitnessanywhere #fitnessfromhome #fitnesscommunity #personaltrainers #personaltrainerlife #vancity #downtownvancouver

🛑 Who wants a personal training session, nutrit

🛑 Who wants a personal training session, nutrition coaching, an incredible supplement package that works, and cash-money in the bank - *for free*? ⁣
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You? Well, that's exactly what we're bringing to the MVMT community this week.⁣
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We've partnered up with @brainforza to bring to you some of the best supplements and organic superfoods on the market to fuel your mind.⁣
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💪 Being able to train like an athlete and feel 'Forza' healthy is about much more than just the physical activity you do daily. It's equally about what you put into your body to fuel its ever-evolving performance and needs.⁣
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🧠 Brain Forza's supplements and superfoods provide you with an all-natural 'boost' that your body needs to enhance your performance in daily workouts and everyday life. Who doesn't want that, right?⁣
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In our referral challenge contest, Brain Forza is supplying these five incredible supplements to uplevel your body and mind (swipe 👈 to see the benefits of each of these):⁣
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🍄 ORGANIC RED REISHI MUSHROOM⁣
🍄 BRAIN LIFT NOOTROPIC⁣
🍄 ORGANIC CORDYCEPS SINENSIS MUSHROOM⁣
🍄ORGANIC LION'S MANE MUSHROOM:⁣
🍄POTENZA NATURAL PRE-WORKOUT BENEFITS⁣
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There's no better time than now to try these out, and you can win them all (and more) in our MVMT giveaway.⁣
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HOW TO ENTER:⁣
⚡️Follow @mvmt.app and @brainforza ⁣
⚡️Grab your free referral code through the link in our bio
⚡️Share that link with your friends⁣
⚡️Sign up to the MVMT for two weeks of free workouts⁣
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(The contest ends on September 17th at midnight.)⁣
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Good luck ☘️⁣
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What one of these awesome products do you want to try the most? Let us know.

‼️We are moving for cause today‼️⁣ ⁣ 1

‼️We are moving for cause today‼️⁣
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19 years ago we lost 343 firefighters on the tragic day that changed the world as we knew.⁣
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Today we are joining MVMT member @ebbflow7 , @bunkergear911 and so many others for the ‘4THEFALLEN’ fundraiser in honor of those we lost.⁣
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⭕️ To participate: Record your 343 rep/step workout and tag @bunkergear911 to support this cause. You can also donate through the link in their bio.⁣
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As you can see, @tristancabida started it off for us live after the sweat MVMT workout this morning. It was an extra sweaty today 😅 Catch the reply inside the MVMT. Are you doing the 343 rep challenge today? Let us know in the comments. 🙏🚒 #neverforget911
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#911 #911memorial #wemovetogether

🤔 Which one are you? We all have different re

🤔 Which one are you? We all have different reasons for why we move, but at the core of every reason, we all want the same thing: We want to feel good (and look good too). We asked our #mvmtcommunity why they move and these are a few responses we received (swipe 👈). Regardless of your reason, regular daily movement is one of the most impactful things you can do for your quality of life and those around you. ⭕️ Live to move. Move to live. .
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So, what’s your reason?
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#movement #mobility #movementculture #flow #bodyweight #move #functionaltraining
#weightloss #healthychoices #nutrition #healthylifestyle #healthyeating #fitnessaddict #healthyliving #strong #healthylife #fitgirl #getfit #plantbased #instafit #fitfood #fitnessmodel #protein #active #instahealth #gymlife #determination #homefitness #homefitnessprogram

💥Are you ready for “come back season”?⁣
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Tomorrow’s typically when most students go back to school and everyone gets back to work/routine.⁣
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Whatever the case may be, it‘s the right time of year for us ALL to get our butts in gear to finish the year off on a high note 💯⁣
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That’s why we’re calling it #comebackseason It’s an opportune time for us to take extra good ourselves after a rocky start to 2020 and a summer of much needed fun.⁣ At MVMT we believe that everyone has an athlete within them, and it’s time to unleash it!
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It just so happens that we have the perfect solution to fuel your body and mind to take on whatever life throws your way 🏋️⁣
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MVMT has teamed up with @brainforza to bring you the ultimate prize pack giveaway 🎁 ⁣
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Trust us, you don’t want to miss this one.⁣
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‼️Contest and details launch tomorrow, right here @mvmt.app ⁣
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Who‘s ready for come back season? Let’s do it fam!

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