• Our Mission
  • Workouts
    • Our Coaches
    • Our Classes
    • Class Schedule
  • Blog
  • Contact
  • Sign In
Menu
  • Our Mission
  • Workouts
    • Our Coaches
    • Our Classes
    • Class Schedule
  • Blog
  • Contact
  • Sign In
Start Trial
Halloween might be canceled in some places but its Halloween might be canceled in some places but its not at MVMT! We’re having a halloween costume sweat party - so get your favourite, scary, funny, sexy costumes on and Sweat LIVE with us tomorrow at 7AM Make sure to take a pic and share your costumes with us swipe ⬅️⬅️⬅️ to check out your fav coaches in costume! Can you recognize any of them? Are you in? What’s your halloween costume this year? let us know in the comments.👇 . . . . . . #halloween #halloweencostume #halloweenparty #halloweenworkout #halloweenfitness #mvmtfamily #sweatsesh #cardioworkout
We’ve got a new MVMT Core Challenge for you! 🆕🆕🆕 Core EMOM (every minute on the minute) 20 Over Head Sit-Ups (weighted if possible) ➡️Every minute on the minute for 10 minutes total! Try it out and let us know how you feel. . . . . . . #mvmtchallenge #corechallenge #abs #hardabs #strongsbs #fitchallenge #fitnessgoals #emom #everyminuteontheminute #absabsabs #sixpack #abgoals #situps #situp
We're super excited fam! We've just launched our Y We're super excited fam! We've just launched our YouTube channel! Subscribe now and be first to get exclusive MVMT content! ▶️ To kick off our launch on YouTube we've decided to release our first full 30 day lockdown challenge we did! We know many of you out there are still dealing with lockdowns and gym closures and we want to share some love and keep you moving, and your body and mind strong! #wemovetogether 🆕on our channel: Full 30 day lock down challenge with workout explanations and excercise instructions - LINK IN BIO Enjoy 30 days of full body, no equipment necessary, workouts you can do anytime, anywhere! Want the full workout printable PDFs ? Send us a DM saying “PDF” with your email address to get the full 30 day workout breakdown. Want to workout and follow along with our amazing trainers? Sign up now➡️ www.mvmtapp.co . . . . . #mvmtchallenge #mvmtfamily #newvideo #youtubechallenge #youtubechannel #subscribe #subscribetomyyoutubechannel #freeworkout #onlinebusiness #onlinetraining #onlineworkouts #workoutfromhome #workoutmotivation #workoutchallenge #30daychallenge #30daytransformationteam #transformationjourney #vancouverchallenge #vancouverbusiness #supportvancouverbusinesses
Do you have morning rituals? Our day typically st Do you have morning rituals? Our day typically starts by heading straight to the kitchen for some of @biohackingbrittany ‘s Morning Gut Elixir Let us show you how easy it is to incorporate this nourishing, 5-ingredient beverage into your day 1 1/4 cups Water (hot) 2 fl ops Aloe Vera Juice 1/4 Lemon 1 tbsp Ginger (peeled, sliced) 1/2 tsp Cayenne Pepper 1 tsp Monk Fruit Sweetener (optional) Directions: 1️⃣ Bring water to a boil, pour into a glass and add all ingredients, except the lemon. 2️⃣ Squeeze the lemon, adding the juice into the water and place lemon wedge in water after. 3️⃣ Add a few ice cubes to cool the elixir, and enjoy! The perfect way to start the day to detoxify and refresh the body. A favourite morning ritual at @mvmt.app 🍋 ➡️Notes: Drink daily: This elixir is designed to stimulate digestion (cayenne pepper and ginger), heal the gut lining (aloe vera) and detoxify the body (lemon). Drink consistently for optimal gut health. Timing: This is designed to be consumed on an empty stomach, prior to any food or other beverages. In addition, it can be sipped throughout the day if desired. Spice it up: To make this spicier, place all ingredients in cold water and bring to a boil on the stove. Let simmer for 10 minutes. No monk fruit?: Use raw honey, xylitol or a few drops of stevia to taste instead. Serving size: One serving equals approximately 2 cups. . . . . . #morninggutelixir #morningritual #mvmtapp #mvmtfamily #mvmtrecipes #biohackingbrittany #health #healthandwellness #wellness #healthgoals #healthylife #lifestyle #morningroutine
MOVE WITH ZAC! ➡️ @zacklassen Zac began his MOVE WITH ZAC! ➡️ @zacklassen Zac began his fitness journey when he was 15 years old, and it has been one of the greatest things he has ever done for himself. It is his meditation and his avenue for stress relief. Zac has been a personal trainer since 2007 and received his post-secondary certificate in 2013. Before then, he did competitive gymnastics, competed in bodybuilding competitions and martial arts. His biggest goal and motivation for being a personal trainer is to help people achieve their fitness goals and show them that they can accomplish what they set out to do. ➡️➡️Follow and check out his personal training business @projecttransformx Let us know your favourite classes with Zac👇👇👇. . . . . . #movewithzac #mvmtapp #wemovetogether #mvmtfamily #vancouvercoaches #vancouverfitnesscoach #fitnesscoach #vancouvercoach #bestcoach #onlinecoach #onlinefitness #onlineworkouts #onlineworkout #getfit
It’s booty building time ⏰ with @mvmt.app ⁣ If you’re looking to build your booty you came to the right place.⁣ ⁣ Here are 5 glute focused exercises that you can do from anywhere (swipe ⬅️):⁣ ⁣ 🍑 Glute Kickbacks 🍑 Jump Squats 🍑 Sumo Deadlifts 🍑 Glute Bridges 🍑 Lateral Step Squat Hold⁣ ⁣ Try to aim for 20 reps of each exercise, 4-5 rounds! ⁣ ⁣ 💥 Tip: remember to always push through your heels to engage your glutes and emphasize the *squeeze* at the top 😉⁣ .⁣ .⁣ What’s your favourite booty building exercise? Let us know in the comments below 👇
Swipe➡️➡️ and check out a preview of an ex Swipe➡️➡️ and check out a preview of an exclusive Foam Rolling session with Liam + the preview of full body rolling you’ll do in this 45 min follow along Mobility Workout. You can catch the full workout on our YouTube channel MVMT App ▶️ ‼️Don't miss this simple tool you can use to get your body moving better in and out of the gym. In this mobility workout we bust out the foam roller and run through a few basic rolling patterns you can use for self myofacial release, or in other words giving yourself a massage without breaking the bank. We like to take a ground up approach, start with the calves and work your way up, hamstrings, quads, then back. We'll hit the glutes and a few other target areas in another episode. Aim to spend 30s to a minute on each segment which should give you enough time to roll up and down the full length of the muscle 4 or 5 times. Note that particularly in our legs you want to make sure you're getting across the full belly of the muscle. So rotate your leg inwards and outwards as you roll along (toes in and toes out) so you can get to the medial and lateral (inner and outer) portions of the calves, quads and hamatrings as well. You don't have to spend all day on on the roller either. It's been shown that you actually have diminishing returns after about 30 minutes. So get it in and get on with the rest of your workout. Another cool thing about foam rolling is unlike traditional static stretching it also has a priming affect so it can be beneficial to do before you train, workout, hit the golf course, ski hill, you name it, to get your muscles ready to go. Don't know where to get a foam roller, even @winners carries them now, and won't run you much more then about 20-30$. They come in lots of different shapes and sizes some with knobs and points, bit remember keep it simple. Gnarlier looking rollers don't mean they do a better job. One of our favourites is the travel roller from @tp_therapy it's got a sturdy hollow design, so you can pack your gym clothes inside it, and chuck it in your bag without taking up to much room. Now get out there and get moving! . . . . . #foamrolling #foam #mobility #stretch #myofascialrelease
While sometimes gratitude gets thrown out like a f While sometimes gratitude gets thrown out like a fluffy, feel-good thing in our society, know that the impact of regularly expressing gratitude has been well-studied and its effects on our body and view of reality are no joke. That sh*t works! Researchers that studied those with a regular gratitude practice found that it had four main impacts on us: 1️⃣Gratitude unshackles us from toxic emotions – Gratitude has the ability to disconnect us from toxic, negative emotions, and the ruminating thoughts that accompany them. Thus, the more you focus on gratitude, the more positive your emotional disposition becomes. 2️⃣Gratitude helps even if you don’t share it – Expressing gratitude helps us even if we don’t explicitly share it with someone. When we consistently express what we're grateful for, we rate our experience of life as happier and more satisfying. 3️⃣Gratitude’s benefits build up over time – The positive effects of expressing gratitude compound like interest. You might not notice the benefit of a daily or weekly practice in the beginning, but after several weeks and months, they can actually shift the way you perceive reality. 4️⃣Gratitude has positive and long-lasting effects on the brain – A regular gratitude practice not only changes your mood but trains the brain to automatically look for more positive things to be grateful for. Even months after they stopped consciously expressing gratitude, participants noticed an increase in their brain's automatic desire to look for moments of gratitude. Knowing that we suggest you take 5 and write down everything you're grateful for this morning. . . . . . #gratitudedaily #gratitudechallenge #grateful #gratitudeattitude #gratefulheart #gratitudepractice #begrateful #thankful #thanksgiving #fall #vancouverfitness #autumn #autumnvibes #mvmtfamily #gratefulformovement #wemovetogether
Join The Mvmt
  • Sign In
  • Sign Up
  • Terms & Conditions
  • Privacy Policy
Instagram
Facebook
About The MVMT
  • Our Mission
  • Our Coaches
  • Our Classes
  • Contact Us

BE THE FIRST TO KNOW

COPYRIGHT © MVMT COLLECTIVE
  • Our Mission
  • Workouts
    • Our Coaches
    • Our Classes
    • Class Schedule
  • Blog
  • Contact
  • Sign In
14-Day Free Trial