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Your Coaches

A diverse group of top coaches to fit your needs and style

Addison Dragland

Ali Martinez

Amanda Clyde

Amanda Herdman

Amy Hoey

Brittany Ford

CY Iwanegbe

Eric Fernandes

Holly Goldsmith-Jones

Janik Susanthan

Liam Fisher

Marco Walker-Ng

Mark Milburn

Mikaela Millington

Ravi Nahavandi

Sammy Hodhod

Sarah Cortese

Tristan Cabida

Tyson Gillies

Zac Klassen

Who doesn't like a good old fashioned holiday coun

Who doesn't like a good old fashioned holiday countdown? This December the MVMT fam is launching our very own advent calendar countdown, with a MVMT twist. From Dec 1 to the 25th each day, in addition to our usual workout schedule, we are releasing a daily mvmt challenge. We will be releasing each challenge in your morning email, on Instagram and Facebook, So get ready to sweat and spread some cheer because the MVMT holiday advent countdown is near! To participate, complete the daily challenge, and tag us in your daily check-in! Check out our Story post to screenshot your daily Tracking Calendar. 👇👇 tag your workout buddies below and let’s all get moving 25 days until Christmas Countdown

At MVMT we're big fans of giving thanks, thats why

Black Friday is coming up and we are starting earl

Black Friday is coming up and we are starting early! Check out Link in Bio for a crazy sale on monthly and yearly memberships. LIMITED TIME OFFER! Move With Us this Holiday Season.

We may not be able to travel for the time being, s

We may not be able to travel for the time being, so might as well get yourself ready for the day we can, because the snows still falling and the mountains are looking primo! Don't let Covid get the best of your season. We're not waiting, are you? Join us for this 6-week ski and board fit program led by our expert coach and backcountry adventurer, coach @fitlikefisher Liam. He's put over ten years of experience in working with mountain athletes into this program. Each week builds on the one before taking you through the basics of strength to compound, lateral, and plyometrics based movements that will have your legs feeling stronger and knees feeling more stable than ever before. Does tightness get the better of you? We've got you covered with mobility and yoga flows built into the program for that preseason prehab. Move now, ski later!.
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#skifit #strenghttraining #fitforskiing #skitraining #ski #vancouverski #vancouver #fitness #mobility #balance #strength #power #agility #wemovetogether

🆕🆕🆕PSA: New Yoga session with @mikmill no

🆕🆕🆕PSA: New Yoga session with @mikmill now on the MVMT APP! Get to know Mikaela:👇 ☀️Sunshine in human form. Mikaela is here to share her light and love for life through movement medicine and mindful practices. Mikaela is a certified yoga teacher with plenty of additional training including nontraditional yoga flow (creative sequencing, expressive movements), yin yoga, functional anatomy, and myofascial release, vinyasa yoga, power yoga, meditation, Lagree (pilates megaformer machine) instructor. Her knowledge of movement and alignment paired with her passion for self-expression through shapes and transitions offers her students something different. An experience that will leave them feeling lighter, more connected, empowered, and lessons that they can carry off of the mat and into their life. In her spare time, Mikaela enjoys adventuring, being in nature, traveling, creating via photo shoots and video shoots, spending time with loved ones, eating yummy food …duh. 😅 Have you tried a Yoga session on MVMT yet? Let us know what you think below!👇

Every time you move, do it with purpose! We are w

Every time you move, do it with purpose! We are willing to bet that if you have participated in sport throughout your life that you have been injured. Maybe not anything real severe; but certainly a pulled muscle, tweaked joint or something similar. Take a think back to an injury and the circumstances surrounding it. Were you in a deliberate, skill building exercise/position? Or was it during the regular “game time”? Where you moving methodically and learning a new position or skill? Or were you using a skill to it’s potential to achieve advantage or make a play? Once we take away moving with purpose, we open ourselves up to poor positioning and move in ways we wouldn’t otherwise when we have purpose. Think about each rep. Make sure it is performed correctly and with purpose. It may be “just a squat” or the load may be light for us but when we take it for granted and don’t move it with purpose, it will bite us. Every day you get to move is a blessing. Do not take it for granted. No matter how fit you think you are, take the time to do a proper warm up. Take the time and listen to your coach and the cues they are stressing on that day. Once it’s your turn to start moving, MOVE WITH PURPOSE!
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#movewithpurpose #move #keepmoving #justmove #wemovetogether #letsmove #mvmtteam #movetogether #vancouverfitness #alwaysmoving #dontstop

🆓SAVVY TOURING X MVMT GIVEAWAY🆓 #savvytourin

Check link in bio and move with us this Ski season

Check link in bio and move with us this Ski season! #skifit

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