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Our Mission
Workouts
- Our Coaches
- Our Classes
Blog
Contact
Sign In

Your Coaches

A diverse group of top coaches to fit your needs and style

Addison Dragland

Amanda Herdman

Brittany Ford

Janik Susanthan

Liam Fisher

Marco Walker-Ng

Mikaela Millington

Sammy Hodhod

Sarah Cortese

Tristan Cabida

Tyson Gillies

Zac Klassen

Wearing old, broken-down shoes can negatively impa

Wearing old, broken-down shoes can negatively impact your joints and ligaments, especially if you're running, sprinting, or doing plyometrics.⁠
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So selecting the correct shoes for your workout is important for better performance. 👟👟⁠
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Follow us for more tips that will make your workout more enjoyable ⁠
👉👉 https://bit.ly/3xbqz9i

✔️ Avoid exercising outdoors during the hottes

✔️ Avoid exercising outdoors during the hottest hours of the day (generally between 10 a.m. and 5 p.m.). This will make your training session more comfortable and decrease your likelihood of becoming dehydrated.⁠
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✔️ Carry water with you during your workout. It is recommended to drink a cup of fluid every 15 minutes during your exercise session. 💧💧⁠
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✔️ Replace the fluid that you have lost. A good rule of thumb is to drink two cups of fluid for every pound that you lost due to water loss during the activity. ⁠
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While you can’t make the blazing heat any cooler, you can definitely make yourself feel better while you’re dealing with it. 👇 👇⁠
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https://mvmtapp.co/

A high-energy fast-paced 45-minute interval/rep cl

A high-energy fast-paced 45-minute interval/rep class designed to engage every muscle in your body.⁠
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We guarantee this class will leave you with a big puddle of sweat and an even bigger smile from ear to ear. 💪💪⁠
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Adaptive to all fitness levels and capabilities!⁠
👉 https://bit.ly/3wKR2ut

Sleep is a vital, often neglected, component of ev

Sleep is a vital, often neglected, component of every person’s overall health and well-being.⁠
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Sleep is important because it enables the body to repair and be fit and ready for another day. 😴⁠
Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.⁠
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Follow us for more self-care tips 👉👉 https://bit.ly/3fRMDij

Research shows that meditation offers not only cal

Research shows that meditation offers not only calm, but also helps with anxiety and depression, cancer, chronic pain, asthma, heart disease, and high blood pressure.⁠
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To get started, all you need is a few minutes each day. Later you may want to work up to 10, 20, or 30 minutes.⁠
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Follow us for more self-care tips 👉 https://bit.ly/3wSdbXH

Exercising with a friend or loved one can make it

Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. It is a great way to keep you motivated.⁠
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You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. ⁠
You’ll work harder with someone else around.⁠
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And guess what, Every Monday morning you can invite anyone to workout with you for FREE! 😉😉⁠
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Join MVMT with your workout buddy and get healthier 👉 Link in bio

“It doesn’t matter what you’re trying to acc

“It doesn’t matter what you’re trying to accomplish. It’s all a matter of discipline.”⁠
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- Wilma Rudolph.⁠
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You are the master of your destiny, the creator of your life. If you want your destiny to look and feel a certain way, then you must develop the discipline to get there. 👏⁠
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You will find yourself happier and healthier the more self-disciplined you become. ⁠
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Join us and start a different journey 👉👉 https://bit.ly/3i0uVMu

Our Strength MVMT classes are a full-body workout

Our Strength MVMT classes are a full-body workout that will teach you the fundamentals of strength, leaving your body & mind stronger and more resilient than before.⁠
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45 minutes of classic strength work, plyometrics, and bodyweight movements using dumbells or other easy-to-find equipment you have lying around the house. ⁠
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It will build not only your outer but also inner strength! 💪⁠
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Adaptive to all fitness levels and capabilities.⁠
What are you waiting for? Join us now https://bit.ly/3ccJubW

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