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Our Mission
Workouts
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Your Coaches

A diverse group of top coaches to fit your needs and style

Ravi Nahavandi

Amanda Clyde

Ali Martinez

Amanda Herdman

Amy Hoey

CY Iwanegbe

Eric Fernandes

Holly Goldsmith-Jones

Janik Susanthan

Liam Fisher

Marco Walker-Ng

Mark Milburn

Sammy Hodhod

Sarah Cortese

Tristan Cabida

Tyson Gillies

Zac Klassen

⏱ MVMT MINUTE: How to jump safely ⁣ ⁣ Proper

⏱ MVMT MINUTE: How to jump safely ⁣
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Proper jump mechanics are crucial to prevent injury.⁣
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We want to make sure that when you’re taking off or landing:⁣
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❌ Your knees aren’t coming together⁣
❌ Your knees aren’t coming forward over your toes⁣
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‼️TIP: Grab a friend or film a couple of reps to make sure you’re not seeing this. ⁣
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✅ Quick fix: Grab a band and slide it around your knees. This is going to give you a cue focus to push those knees to the outside.⁣
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Make sure the weight is in the out soles of the shoes, and when you take off and land you land soft, like a ninja 🤫⁣
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👉 Do you struggle with your own jump mechanics? Drop your questions in the comments below, we’re here to help!⁣
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Get out there and enjoy your weekend #mvmtfam 👊

Our guiding values (part #3)⁣ ⁣ ⭕️ FOCUS O

Our guiding values (part #3)⁣
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⭕️ FOCUS ON THE WHOLE ⁣
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We believe in looking at our bodies - and our lives - as a holistic system.⁣
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Sure, you can break it down into individual parts, but it’s unifying the whole that matters - mind, body, and spirit.⁣
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It all matters, and it’s all connected.⁣
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This is why when you join the MVMT we aren’t all about just getting jacked (it’s a bonus), but rather about connecting to yourself and moving your body so it can support you in all aspects of life.⁣
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We are taking back our movement.⁣
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📲 Join today through the link in our bio.⁣
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#inhomeworkout #fridayfitness #nogymrequired #sweatsesh #workoutadvice #gymismytherapy #fitnessmotivator #workoutmode #fitmomma #fitmamalife #fitmominspire #momworkouts #strongbodystrongmind #moveyourbodyeveryday #dailymovement #exerciseformentalhealth #exerciseforlife #workoutwithme #fitnessfromhome #getfitwithme #gethealthy #healthylife #Healthymind

💰Do you want to get paid to sweat?⁣ ⁣ Of co

💰Do you want to get paid to sweat?⁣
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Of course you do! Who wouldn’t want that?⁣
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When you join the MVMT you have access to our referral program.⁣
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‼️That means you get to both give your friends 50% off their first month - AND get paid when they signup‼️⁣
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All you have to do is invite your friends using your link and when they signup, you’ll get $10 cash.⁣
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Oh, and there’s no limit to how many friends can signup.⁣
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(That means you’ll be working out for free if you signup 3 friends 🙌🏼)⁣
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👇Tag your workout buddies in the comments below and get them into the MVMT with you.⁣
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#wemovetogether #wesweattogether

“I don’t know about you, but this whole quaran

“I don’t know about you, but this whole quarantine life had me feeling all over the place both physically and mentally. So I decided to undertake a 30-day challenge combining healthy eating, movement and focus on my mental health. ⁣
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This wasn’t about a quick fix; it was about creating healthy, sustainable habits and to show up for myself. ⁣
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I’m so grateful for all the people who held me accountable and gave me words of encouragement when I needed it.”⁣
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Joining MVMT isn’t just about moving your body. It’s also about strengthening your mind and improving your overall well-being.⁣
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We are so proud of you Alicia, and happy you are on this journey to health with us. ⁣
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💛 We are all in this together.

Join the #mvmtcommunity through the link in our bio.⁣
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#clientresults #testimonials #mvmtcommunity #personalgrowth

Liam Fisher @fitlikefisher is one of the founders

Liam Fisher @fitlikefisher is one of the founders of MVMT, one our our kick-ass coaches and owner of @mvmtacademy in Vancouver.⁣
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But he’s not just another bearded macho man 🧔 Liam has a BSc (Hons) Double Major in Exercise Physiology & Medical Physiology...⁣
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...Or in his own words “a BSc in pickin’ it up and puttin’ it down, in both health and in sickness”. ⁣
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This guy likes to get you moving and at the same time makes sure you understand why you’re doing it.⁣
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When he’s not studying up on new training techniques, this all-rounder can be found in the gym pumping iron, or shredding some gnar on his bike, skis or paddle board.⁣
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He’s worked with everyone from the pro’s to the joe’s and the next person he takes on might just be you.⁣
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*Swipe ⬅️ for more fun facts!

Do you to get to know more about Liam? Ask him a question in the comments below 👇⁣
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#fitnesscoaches #mvmtcoach #mvmtcommunity #wemovetogether

Tomorrow‘s the BIG day 💪⁣ ⁣ As I’m sure

Tomorrow‘s the BIG day 💪⁣
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As I’m sure you already know by now, our MVMT classes are kicking off again tomorrow. ⁣
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We are stoked to see so many of you signing up and we can’t wait to meet everyone inside the MVMT.⁣
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Here’s tomorrow’s livestream lineup: ⁣
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💪7:00am Strength MVMT with @fitlikefisher ⁣
💪9:00am Strength MVMT with @tristancabida ⁣
💪5:30pm Strength MVMT with @zacklassen ⁣
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Let’s start your Monday right.⁣
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👉Grab your MVMT MBRSH through the link in our bio.⁣
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#wemovetogether #mvmtcommunity #justmove

Happy Independence Day to our American Fam 🇺🇸🎉⁣
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*Just a quick reminder: Our Canada Day giveaway isn’t just for Canadians...⁣
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This contest is available worldwide. ⁣
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🎁 ENTER TO WIN A YEAR OF WORKOUTS⁣
(Check out our story for more details)⁣
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Enjoy your holiday weekend everyone.⁣
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#julyfourth #indepenceday #giveawaytime #freegiveaways #giveawaycontest #giveawaycanada #giveawayalert #athomefitness #mvmtcommunity #justmove

⚡️WE MOVE TOGETHER⚡️⁣ ⁣ MVMT Guiding V

⚡️WE MOVE TOGETHER⚡️⁣
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MVMT Guiding Values 2 & 3 👇⁣
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2️⃣ DESIGNED TO MOVED⁣
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We believe our bodies were designed to move. Physically, energetically, chemically, and soulfully. We believe that along with proper sleep and a natural, organic diet, daily movement is one of the most powerful medicines there is.⁣
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3️⃣ THE RIPPLE EFFECT⁣
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We believe in creating a life that radiates positivity to those around and we also believe that a single gesture can ripple into profound impacts. At MVMT, we encourage everyone involve to be that infectious center piece. This isn’t just about moving our bodies. It is about the ripples we all create together. Because together, we can change the world.⁣
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If this sounds like values you want to live by too, we want you to move with us.⁣
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🎥 Livestreams start Monday: 7:00am, 9:00am & 5:30pm PST.⁣
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Join through the link in our bio!⁣
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#wemovetogether #justmove #ourmission #mvmtcommunity

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