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Your Coaches

A diverse group of top coaches to fit your needs and style

Addison Dragland

Amanda Herdman

Brittany Ford

Janik Susanthan

Liam Fisher

Marco Walker-Ng

Mikaela Millington

Sammy Hodhod

Sarah Cortese

Tristan Cabida

Tyson Gillies

Zac Klassen

This move will test your upper body, especially yo

This move will test your upper body, especially your shoulders. Who says you need weights for a shoulder workout?⁠
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Directions:⁠
✅ Get into a high plank position, with your hands stacked underneath your shoulders and your feet close together.⁠
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✅ Keeping your core engaged and your hands and feet stationary, pike your hips up and back into the Downward Dog pose. Your body should form a triangle with the ground. Keep your neck neutral.⁠
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✅ Your gaze should be directed toward your feet.⁠
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✅ Hold here for a second, then return to the plank. Repeat.⁠
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Find the link in bio ☝️☝️

✅ Stand with feet hip-width apart and core tight

✅ Stand with feet hip-width apart and core tight.⁠
✅ Hinge at your waist and place your hands on the floor in front of your feet.⁠
✅ Walk hands forward while keeping legs straight (don’t bend your knees!).⁠
✅ You’ll end up in a high plank position, with your body parallel to the floor.⁠
✅ Quickly walk hands back toward feet and stand up. Repeat.⁠
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Note: The quicker you go, the more cardio you’ll get. Don’t sacrifice form for speed, though! Keep your abs tight, your shoulders away from your ears, and your muscles activated.⁠
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Click the link in bio ☝️☝️

If you haven’t checked it out already, we’re b

If you haven’t checked it out already, we’re back with an all new 4 week training program to get your but in gear and back to grind, To much vacay, busy at work, or hands full with the fam. It’s time to refocus and get moving. If you’re already moving with us check your daily MVMT to snag a copy of your training program then jump on @mvmt.app to start following along with coach led workouts and all new challenges #letsmove Not moving with us? Get your free trial today @mvmt.app

“I’ve failed over and over again in my life. A

“I’ve failed over and over again in my life. And that is why I succeed.”⁠
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– Michael Jordan⁠
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In these simple lines quantifying his failures, Jordan shows that getting to success is never easy and that failures make us who we are.⁠
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Link in bio ☝️☝️

It‘s true that you must stretch and hold a muscl

It‘s true that you must stretch and hold a muscle beyond its normal length to improve flexibility and prevent the risk of injury.⁠
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You shouldn’t, however, stretch to the point of pain, because it could do serious damage: tearing a muscle spraining a ligament, or dislocating a joint.⁠
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Only stretch a muscle to a comfortable point and hold for about 5 seconds.⁠
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Link in bio ☝️☝️⁠

While you get ready for the start of your sports s

While you get ready for the start of your sports season, think of what you want to achieve. Your goals may be general, like making the team or getting in shape. But smaller, specific goals are easier to achieve and can build toward your bigger goal. ⁠
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Be sure to write down your goals and discuss them with your parent or coach — they can support you. If you reach your goal, set new goals to work toward. ⁠
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Having goals can be a great motivator! 🙌⁠
Link in bio ☝️☝️

Start by making a simple mindset change, and simpl

Start by making a simple mindset change, and simply say to yourself, “I deserve rest, and I am no less if I take a break”. Giving yourself permission to rest is necessary for doing all the other things you love in life, and doing them to the best of your ability. ⁠
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Listen to your body, and ask if the need for rest is what it’s telling you.⁠
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Click the link in bio ☝️☝️

"Every champion was once a contender that refused

"Every champion was once a contender that refused to give up."⁠
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-Rocky Balboa⁠
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Playing sports will be one of the most challenging things you ever do both mentally, physically, and spiritually. Whether you are going out to practice or play a game/competition, you are being called to put your best foot forward.⁠
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Everything starts with your mind and the level of commitment you are willing to make. And it is through this level of determination where your choices will be made.👍⁠
⁠
Link in bio☝️☝️⁠

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