Holly Goldsmith-Jones

Hey, it’s me Holly! My mum taught me how to row on Gabriola Island when I was 7. Later I was a competitive rower at UVic. Fast forward 10 years, I have been training people in hotel gyms in Toronto, and running my BIG 5 BODY online home fitness program for women. An eating disorder once held me back, I get around on my one speed, and my home gym is my temple. Fitness is deeply personal, and that’s why I coach – to help others evolve their strength, in a way that fits with who they are. My company is Strong Feelings.

Get To Know Holly

Philosophy Behind Coaching
Move deliberately, with intention, for strength and health.
Favourite Way To Sweat
Dumbbell training. Anything Push Pull Press Squat Hinge. I love a cable machine and a hip circle. Keep it simple, work with set variations and tempo!
Song that always gets you pumped up
Oh my… Baptized in Fire – Kid Cudi.
One Random Fact
I went to fashion school in Chicago and I have a degree in Sculpture.

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