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FAQ
The MVMT platform is built around live stream workouts. Each day, we go live three times to complete that day’s DAILY MVMT.
The livestreams are led by different coaches and fitness pros who all have their own unique style.
There are a minimum of 3 live streams per day, and they will run at 7AM, 9AM, and 5PM.
All times are PST.
Absolutely! As the platform grows we will be adding more live stream workouts and more variety.
Yes, you will have unlimited access to all live streams once they are recorded. You will continue to have access as long as you continue your membership.
Yep! Baked into the Live Stream is live chat so you can interact with the instructors, ask questions, and get feedback!
We are working on two-way video interactions.
Yep. That’s the point. We believe movement should be accessible and every workout is designed to be done at home with nothing more than what you have in your house.
We’ve also specifically designed this program to be done in no more than a 10×10 space.
We designed the workouts to be scaled to your level of fitness. If you’re new, you should have no problem following along with each of the movements and our coaches have modifications that will help.
If you’re a pro, don’t you worry. This program was designed to be able to turn up the intensity. We promise, you’ll feel the heat.
No matter where you’re at, if you do these workouts for at least a month, you’ll be stronger, fitter, and more resilient than ever.
To view the Live Streams or access the on-demand workouts, you will need internet access.
We are working on offline capabilities so you can download your workouts.
We offer a 100% satisfaction guarantee.
If you’re not happy with the MVMT in the first month, we’ll happily refund your money.
Yep. The MVMT is a monthly subscription. You can sign-up and/or cancel at anytime.
The whole challenge is done through a web browser, so you can use any device. No need to download apps or try and figure out how to make it work. Simply log into your account once you are signed up and the Live Streams will be available as we do them!
Nope. The instructors will be on camera and chatting to you, but you will not be on camera.
Nope. We don’t believe you need workout equipment to get a good sweat in.
We’ve made sure that you can do every workout with things you can find around your house. Go dust off that frying pan.
Your MBRSHP: In Detail
Monthly MBRSHP
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45 minutes of classic strength work, plyometrics, and bodyweight movements using dumbells or other easy to find equipment you have lying around the house.
Annual MBRSHP
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45 minutes of classic strength work, plyometrics, and bodyweight movements using dumbells or other easy to find equipment you have lying around the house.
Lifetime Mbrshp
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45 minutes of classic strength work, plyometrics, and bodyweight movements using dumbells or other easy to find equipment you have lying around the house.
