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February

March 2021

April

It's been a year since most of us whent into lockd

It's been a year since most of us whent into lockdown. To celebrate the fact that we're still here, coming together, moving and that nothing can hold us down we're throwing a digital workout party of the year to turn up 2021 in a big way. 💥MARK YOUR CALENDARS💥 This March 27th at 10 am pst, MOVE WITH MVMT for a 90 minute online workout and interactive live party with a DJ and your favorite coaches. Move, grind, flow and groove through a combined strength, HIIT, yoga, and dance party. We've got over $1000 dollars worth of prizes to give away including swag from @hippiesnacksorganic @kitseyecare @buchabrew @itsmymomentum and more. Best of all we're throwing this event at no cost to you. That means it's totally free. 🙌🙌. All you have to do is show up ready to move. So tell your friends and get down with the MVMT. Sign up today‼️All new members that attend the event will also receive a FREE month of @mvmt.app. ➡️Make sure to click the link in bio to sign up for the event ! - www.mvmtapp.co/move-with-mvmt Stay tuned for more information to come! Let's do this MVMT Fam
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#workoutparty #virtualparty #workouttogether#movetogether #mvmtapp #vancouvercanada #torontofitness #vancouverfitness #fitnessapp #onlinefitness #fitnessparty #wemovetogether #letsparty #partyoftheyear #dontmissit #canadafitness #vancouverlocalbusiness

March - It’s been a long winter for many of us,

March - It’s been a long winter for many of us, but good news springs on the way. In an athletic program that means we’d soon be back on the field, and back in the game. Spring camp is here, it’s time to rebuild our foundation, and realign our focus. That means revisiting our mobility and taking care of any old injuries. Then bringing it back to bodyweight basics, challenging ourselves with difficult movements, pushing our cardio, and aligning our balance. Before we kick off this month, we recommend writing down one goal for yourself, an intention that you will carry with you through each workout, on those days you don't feel like getting up, and those times when you feel like you can’t do another rep. Now its time to move. Let us know your goal for March👇👇👇

#throwbackthursday 💥 Shoutout to coach Mark @

#throwbackthursday 💥 Shoutout to coach Mark @markmilburn.co OG MVMT fam will remember our amazing dancing coach! Always with the biggest smile and so much fun in the workouts! Search for a workout with Mark Milnburn on-demand in the MVMT APP!💥

Struggling to stay motivated? Check out some tips

Struggling to stay motivated? Check out some tips that could help ⬇️⬇️⬇️ 📝Regularly review your goals and progress. Seeing progress is a great motivator in itself, and also improves your self-esteem. 🎯Continue to set new goals. Think about what you want to achieve next week, next month and next year. Tackle one goal at a time so you don’t feel overwhelmed. 📈Keep the momentum up. It takes up to 3 months to develop a new habit, so keeping the momentum and routine helps it feel more automatic over time. 🤝Find mentors – a mentor is someone who is experienced in the habit you want to change. Finding social or support groups with the same interest can help you find a mentor. 😁Surround yourself with positive people. Positive friends and family enhance your positive self-talk, which also helps to manage the symptoms of depression and anxiety. 💪🏽Use exercise as one of your daily goals to improve your mental health. (@mvmt.app )
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. Let us know below.. how do you stay motivated? ⬇️

💥Workout Wednesday💪🏽 Swipe⬅️ to stren

💥Workout Wednesday💪🏽 Swipe⬅️ to strengthen those shoulders! 💥

💥Tuesday Tip from Coach Amanda @amandaherdmann

💥Tuesday Tip from Coach Amanda @amandaherdmann 💥 Stop saying “I’ll be happy when...” and start thinking that the happiest you’ll ever be is right now and watch how your appreciation for life changes. We spend a lot of time working towards goals and not enough time reflecting on how far we’ve come. As a society it’s been instilled in us to “chase” after things we want that we often loose sight of how much we’ve accomplished along the way. I challenge you, for one week, to look back at your days, weeks, months, years of life and be happy with how far you’ve come and what you’ve done!

MVMT FAM!! It’s Family day in Canada & to celebr

MVMT FAM!! It’s Family day in Canada & to celebrate we are giving away a chance for you to win a year of MVMT APP! Follow the easy instructions below to be entered for your chance to win ⬇️🤩winner announced Friday Feb 19 at 9am PST
1️⃣ Like post on Instagram
2️⃣Tag your workout partner(s) in comments below
3️⃣Share this post on your story + must tag @mvmt.app
4️⃣Must be following us @mvmt.app ❓Questions - send us a DM
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#giveaway #freeworkout #yearofworkouts #mvmtapp #mvmtgiveaway #vancouverfitness #familyday #familydaygiveaway #letsmove #wemovetogether #contest #entertowin #freefitnessclasses

Is your Valentine an athletic individual who is al

Is your Valentine an athletic individual who is always trying to cram in workouts? Maybe they are a yogi or a guy who just cannot seem to find a great way to travel with all their pre-made food. Our V-Day Gift Guide is the place for you to look to find anyone who is always on the move a great gift this year! ❤️💪🏽💥 1. Wireless Headphones
2. Gym Bag with multiple pockets
3. Foam Roller
4. Hydration Tracking Water bottle
5. Monthly Subscription to MVMT APP Got any more great gift ideas to share? Let us know below⬇️

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