Skip to content

Our Mission
Workouts
Blog
Contact
Sign In

Menu

Our Mission
Workouts
Blog
Contact
Sign In

Schedule

You have questions. We have answers.

July

August 2020

September

⁉️ What are your top 3 goals this week?⁣ ⁣

⁉️ What are your top 3 goals this week?⁣
⁣
At MVMT, we are true believers in setting goals to achieve results.⁣
⁣
⚡️Setting goals gives you long-term vision and short-term motivation⚡️⁣
⁣
We want to know what your 3 goals are for the week ahead.⁣
⁣
(Swipe ⬅️ to fill out and share your own goals on your stories/feed).⁣
⁣
Consider a goal for one of each of these categories: body, mind and soul.⁣
⁣
Let’s set ourselves up for a successful week together. ⁣
⁣
Happy Monday 🙌⁣ #wemovetogether
.⁣
.⁣
Are you a goal setter? Let us know in the comments below.

Training your backs muscles, especially your lats,

Training your backs muscles, especially your lats, give you the enviable V-shaped torso, which helps make your waist look smaller (which a lot of us wouldn’t mind 😉)⁣
⁣
Plus, the benefits of back exercises extend to your performance in all areas of life. ⁣
⁣
✅ Back exercises can improve your posture, enhance your physique and help protect from back pain and injury.⁣
⁣
Who doesn’t want all of that right?⁣
⁣
They these 4 Cobra variations for a strong and toned back (swipe ⬅️ for demonstrations):⁣
⁣
🐍 Cobra YS⁣
🐍 Cobra rear delta⁣
🐍 Cobra front crawl⁣
🐍 Cobra scale pulls⁣
⁣
Which one of these exercises your favourite? Let us know in the comments below 👇

Outdoor MVMT challenge 💪⁣ ⁣ Love seeing our

Outdoor MVMT challenge 💪⁣
⁣
Love seeing our members enjoying our classes outside! @nicolemazour is crushing Strike class with @amandaherdmann ⁣
⁣
⚡️We are challenging YOU to take your MVMT outdoors this weekend. ⁣
⁣
Make sure to take us in your video @mvmt.app and enjoy the great outdoors. ⁣
⁣
🙌 Happy Friday Fam⁣
.⁣
.⁣
.⁣
#wemovetogether #justmove #fridayfitness #challenge

Classes that fit all the way humans move (swipe ⬅️)⁣
⁣
The MVMT program is expertly designed by master coach Liam. Gym owner, exercise physiologist and strength and conditioning specialist who's worked with NHL player, olympic triathletes, elite climbers, cyclists, cardiac & rehab patients, mom's, dad's, and people just like you. He believes everyone has an athlete within. It just takes finding the right movement to bring out the athlete in you. ⁣
⁣
This is why we program so many different ways to move. ⁣
⁣
We are all unique, and different styles of movement and training work for different people. Rather than putting you in a box. We open the lid to discovering a love for movement in all its forms, building you up to be the most resilient, capable version of yourself. ⁣
⁣
To help you get there, we take the thinking out of your hands and put it into years of experience, and programs that have helped hundreds of people become stronger, more confident, healthier happier humans that are able to live the lives they'd dreamed of.⁣
⁣
To get the most out of your mvmt experience, all you have to do is show up, our coaches, our workouts and our community will help you do the rest.⁣
⁣
🗓This is what a week training with the MVMT looks like:⁣
⁣
▪️Monday: Strength/Yoga⁣
▪️Tuesday: Sweat/Dance⁣
▪️Wednesday: Mobility ⁣
▪️Thursday: Strength/Strike ⁣
▪️Friday: Sweat⁣
▪️Saturday: Sweat ⁣
▪️Sunday: Mobility⁣
⁣
This is just a suggestion if you want to follow our pre-built program, but you can also opt out of the lives and choose your own adventure from our list of 100’s of on-demand workouts.⁣
⁣
We get it, there are days when you want to test your strength and days when you just want to dance in your living room.⁣
⁣
👇What is your favourite way to move? Comment below.

Sound ON 🎶💃🏼⁣ ⁣ There’s never a sho

Sound ON 🎶💃🏼⁣
⁣
There’s never a shortage of good vibes when you’re training with coach Ali. ⁣
⁣
Fitness is suppose to be fun! ⁣
⁣
That’s why at MVMT we are committed to having a good time while getting stronger 💪⁣
⁣
You’ll never get bored with our 20+ coaches, 8+ different class styles, and endless laughs live and on-demand.⁣
⁣
Let’s get moving fam!⁣
⁣
👇What’s your favourite MVMT class so far? Let us know in the comments below.⁣
.⁣
.⁣
📲 If you haven’t tried a class yet, make sure to grab your 14-day FREE trial from the link in our bio.

ABS ON 🔥 with @fitlikefisher (swipe ⬅️)⁣

ABS ON 🔥 with @fitlikefisher (swipe ⬅️)⁣
⁣
As much as we all just want a rock hard six pack, core strength is about so much more than just that.⁣
⁣
Your core is your entire support system.⁣
⁣
Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.⁣
⁣
‼️Core strength is crucial in every movement you do.⁣
⁣
For the most part, core strength is what keeps you from being able to complete or continue an exercise-even in moves where you're not primarily working your abs. ⁣
⁣
For example: During push-ups, are your hips sagging? Is your lower back arching and is your stomach is touching the ground first? In an overhead press, does your lower back arch and ribs pop forward to get the weight up? In a deadlift, does your back hurt or are you forced to either hunch forward or extend (arch) your back? In any of these cases, it's likely you have weak abs.⁣
⁣
Just like every other muscle group, you need⁣ to focus on strengthening your core. This will improve your alignment and form for every other exercise you do.⁣
.⁣
.⁣
👇Which of these 5 ab exercises is your favourite?

MVMT + Nature = 💛 (these are two of our favouri

MVMT + Nature = 💛 (these are two of our favourite things)⁣
⁣
We love seeing our MVMT fam taking their workouts outdoors.⁣
⁣
We know everyone wants to enjoy their summer and get outside as much as possible. We do too! ⁣
⁣
Which is why we designed all of our workouts to be accessible from anywhere.⁣
⁣
*Even if you don’t have access to wifi, you can download the workout PFD to follow along. It’s as easy as that.⁣
⁣
Keep it simple. Keep it fun. And move your body #wemovetogether⁣
.⁣
.⁣
.⁣
💦 What’s your favourite place to workout outside? We want to know, comment below.

Check out this awesome win from our MVMT MBR👇

Check out this awesome win from our MVMT MBR👇 “The MVMT is amazing! It helped me so much In so many ways beyond just a workout! I found things inside of myself I didn't even know I was capable of. These particular few months have challenged me in a lot of ways, initially I struggled completing this challenge while working in a high stress environment during the pandemic and I saw needing to take a break during this challenge as a failure. The MVMT community TOTALLY reformulated how I see challenge. Knowing I could move at my own pace, take breaks when I needed to and see this challenge as a motivation, inspiration hybrid of awesome really shifted my outlook not only in the power of movement but in myself. Being met with such incredible, motivating, fun instructors was amazing. Even though I was in my apartment I felt like they were right there beside me! This is by far the most supportive community I've ever been a part of. The MVMT fam is awesome, genuine, real and powerful and full of great supportive people. It found me in a time that I was facing my own challenges and I definitely feel stronger in many ways. You guys are all RAD and amazing, and I seriously could list a thousand positive words about all of the instructors and the community itself. This challenge gave me all the good feels, all of the good bad ones (muscle soreness lol). Thanks again for creating such a supportive and special community space!” -Charlene 👏 We are so proud of you Charlene, your commitment and hard work doesn’t go unnoticed. Keep it up!
.
.
📲If you haven’t joined us yet... it’s the start your free trial through the link in our bio.
.
.
.
.
.
#mvmtcommunity #wemovetogether #communitylove #community #resultsdontlie #resultsthatmoveyou #resultsfitness #workoutjourney #fitnessandwellness #dontwishforitworkforit #wellnessjourney #healthybodyhealthymind #healthkick #healthyweightloss #betterhealth #fitnessprogram

Join The Mvmt

Sign In
Sign Up
Terms & Conditions
Privacy Policy

Instagram Facebook

About The MVMT

Our Mission
Our Coaches
Our Classes
Contact Us

BE THE FIRST TO KNOW

COPYRIGHT © MVMT COLLECTIVE

Our Mission
Workouts
Blog
Contact
Sign In

14-Day Free Trial