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December

January 2021

February

Hey movers. Coach Liam here. Life can get pretty b

Hey movers. Coach Liam here. Life can get pretty busy, and to make sure it doesn’t just pass you by, it’s important to take a minute to slow down and reflect which is why on wednesdays we want you to take a minute and check in with yourself.
Your coaches and your community What’s one way you showed up for yourself today. Could be worked out, could be read a book, took a nap, spent time with family? And What’s one win you’ve had this week. Post the answers on your story
And tag us at @mvmt.app. Your successes inspire us and we want to share in those wins. If your old school feel free to send us a Facebook message or an email with those wins instead! Much love fam! Happy mvmt !

Welcome to our NEW YEAR MVMT RESET SERIES. Startin

Welcome to our NEW YEAR MVMT RESET SERIES. Starting tomorrow!! (Swipe⬅️) Link in Bio to find out more and sign up NOW🚨 Pick your program: MVMT Strong 💪🏽
 
A month-long Strength plan, introducing the foundations of strength training, introduction to barbell & dumbbell Strength training, as well as functional strength to help you lead a life of purpose. Whether it's hiking, skiing, paddle boarding, kicking a soccer ball with your kids, or just picking things up in the garden, this program will help you build the body to do it all at any age. If you don't have barbells, this program can be done substituting Dumbbells and bodyweight exercises; alternate exercises are offered.
 
MVMT Fit 💦
 
Tired of feeling out of breath, like you don't have the get up you used to? Want to shed a few pounds and get back to living that active life you'd like. This program is designed to rev up your metabolism and improve your cardio while still building functional strength HIIT and circuit training. After this plan, no mountain will ever seem too high.
 
MVMT Live 🎥
 
If you struggle with motivation or just like working out with a community behind you, your gyms have been closed and you miss the action of being immersed in a class, then this is the program for you. All you have to do is show up, and each day our top instructors along with the MVMT community from all over the world, right from their living rooms, will work through a 40-45 minute workout, and we cover it all, and we move together strength, sweat, mobility, yoga. Can't make the classes live, you can catch them on-demand to fit your schedule.

New Year MVMT Reset Join our 30 DAY New Year's Re

New Year MVMT Reset Join our 30 DAY New Year's Reset Exclusively on MVMT App 19.99$ What you get: a digital gym and team of personal trainers accessible from your phone, tv, or tablet, daily live classes, on demand workouts, and training programs and instructional videos to help you reach your goals. Join our 30 day New Years Reset 30 Days Commit to Working out a minimum of 3 x per week
30 days of no alcohol
Drink 3-4 L of water/ day
1 x cold dip per week
1 x 15 min breath work session per week
30 days eat whole, non processed foods, no added sugar
Follow one of our programs to help you reach your goals: Get Stronger - The MVMT Strong Program Get Fitter - The MVMT Fit Program Get Moving - The MVMT Live

Happy New Year fam!🌟 🚨NEW Year: NEW Program

Happy New Year fam!🌟 🚨NEW Year: NEW Program 🚨 Feeling a little stuck after everything thats gone on this year?! We’re here to help. Welcome to the MVMT 30 day New years reset. Launching January 11. Sign up today and enjoy a week of workouts on us, before we press go. If you’re looking to start the year off right, committing to being your best self then this is the program for you! For 30 Days Commit to: Working out a minimum of 3 x per week
30 days of no alcohol
Drink 3-4 L of water/ day
1 x cold dip per week
1 x 15 min breathwork session per week
30 days eat whole, non processed foods, with no added sugar
And follow one of our programs to help you reach your goals: 1️⃣Get Stronger - The MVMT Strong Plan 2️⃣Get Fitter - The MVMT Fit Plan 3️⃣Get Moving - MVMT Live If you’re looking to make an impactful change in your life, regain the energy you need to live the active life you’d like then join us. Sign up for the MVMT 30 day New years reset is now open! ➡️Link in Bio

Thank-you for making the most of this year. For n

🚨 GIVEAWAY ALERT!!! To celebrate our banded s

🚨 GIVEAWAY ALERT!!! To celebrate our banded series launch we are teaming up with our coach @movewithali to giveaway her one of her Booty Bands set 🤩 One lucky follower will receive Ali’s band set and free access to banded blaster series🙌 How to enter the giveaway:
1. Must be following @mvmt.app and @movewithali
2. Like/ share this photo
3. Tag your workout partners in comments Share and get to tagging !!!! 🌟Winner announced on Dec 31th 🏆

🚨 NEW PROGRAM ALERT🚨 only $9.99 check out li

🚨 NEW PROGRAM ALERT🚨 only $9.99 check out link in bio! 👋🏼Hi, it’s Coach Amanda – the creator of the Band Blaster series. Sometimes it’s easy to forget just how simple it can be to get fitter – and we’re here to prove it with this program. Over 5 banded workouts – plus some bonuses – we’ll take your entire body through a workout that will leave you tighter, fitter, and more toned than before. Fast-paced and high-energy, we’ll boost your cardiovascular fitness and help you burn a boatloads of calories. It is perfect for anyone that wants to:
➡️Get a full-body workout in quickly.
➡️Shape and sculpt tight and toned muscles.
➡️Get a workout in that is effective, portable, and requires minimal equipment. 🌟Banded blaster Series is included with your MVMT APP membership 🌟 🆕Not part of the MVMT or want to gift someone this program for the holidays? Get the Banded program now for only $9.99

To our friends near and far, We wish you the best

To our friends near and far,
We wish you the best this holiday season,
No matter where you are! So raise your weights, this ones for you,
Lift them strong for how much you grew! Get ready for Jan 1,
For a new year of fun!
This is just the beginning,
By the end you’ll be grinning! Thank you for allowing us to be apart of your journey this year,
warmest holiday wishes and a happy new year. Love,
MVMT team #merrychristmas #christmasatmvmt #mvmtfam #happyholidays #happynewyear #2021 #bigthingscoming

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