STRENGTH MVMT W/ SARAH CORTESE
STRENGTHEN YOUR BODY MIND
Our Strength MVMT classes are a full body workout that will teach you the fundamentals of strength, leaving your body AND mind stronger and more resilient than before.
45 minutes of classic strength work, plyometrics, and bodyweight movements using dumbells or other easy to find equipment you have lying around the house.
It will build not only your outer but also inner strength.
Adaptive to all fitness levels and capabilities.