YOGA MVMT W/ MIK MILL
What’s one thing we can all use a little more of in our lives? Chill. And we’re not talking about driving with the windows down in the middle of a blizzard.
Our Yoga MVMT is a 45-minute self-care experience. We rotate a mix of mellow yin-inspired stretching, Vinyasa-flow-inspired release, and spinal mobility to help you ground, reset, and reconnect with yourself.
Nourish your body with what it needs to rest and recover from busy days at the office and hard sweaty workouts.